Peanut milk -  tigernut, chufa,   fruit

edible tibora.

If you are allergic to dairy products, or for ideological reasons you avoid animal milk, try making homemade almond milk at home. It is delicious, healthy and full of nutrients,  what's more, ground almonds are not allergenic like nuts because they are not nuts  but  tubers. Ground almonds come from ancient Egypt, they have   sweet, almond-coconut aftertaste and are classified as  "Superfoods". Superfoods are products that contain  necessary  vitamins, minerals, valuable to maintain health and beauty  fats, antioxidants  and proteins. These products help to overcome fatigue in a natural way  and angry  mood, and if we use them in our daily diet, our body will be properly nourished and resistant to diseases.

Ground almonds are rich in:

• dietary fiber,

• protein,

• vitamin E,

• vitamin C,

• copper,

• iron,

• magnesium,

• manganese,

• phosphorus,

• potassium,

• zinc,

• natural sugars,   

• omega 6 fatty acids,

• are gluten-free,

• are devoid of the allergens they contain  nuts because, despite their similar structure, they are not nuts but tubers.