Dali, Edison, Einstein, Aleksander Wielki, czy wiesz co mają ze sobą wspólnego? Ponoć wszyscy korzystali z cudownej mocy krótkich drzemek w ciągu dnia. Dali  i Edison mieli nawet własną technikę, która pomagała im w kreatywnym myśleniu i rozwiązywaniu problemów. 

Wiele osób, w obawie przed szkodliwymi substancjami zawartymi w większości sklepowych past, co raz częściej zaczyna samodzielnie robić pasty w domu. Warto wiedzieć co i dlaczego dobrze jest dodać do takiej pasty. 

Dużo się straszy fluorem w pastach do zębów, czy faktycznie należy się go bać i wybierać pasty bez fluoru?  

Pasty do zębów dostępne sklepach w znacznej większości zawierają długą listę nie do końca zdro-wych składników. Jakich substancji w pastach lepiej unikać?  

We need a healthy and strong immune system not only during a pandemic, but every day. Especially in the periods of increased risk of contracting the disease  flu  cold  or allergies. A well-functioning immune system plays a key role in defending our body against infections, bacteria, viruses and fungi.   

Check   the most frequently asked  Coronavirus related questions and answers.  Stay up-to-date with interactive maps  spreads  virus in the world.   

Autumn  and winter is the time of flu and infection. This is also the time when you should especially take care of the cleanliness of your hands.   

In a certain school  a teacher in America  she decided  conduct an experiment with your students to show them how important it is to wash their hands. 

Think you may have a food allergy, but you don't know which foods to eat? You are experiencing digestive problems or problems with  skin, but you cannot find the cause of a  same  solutions? An elimination diet is a short-term plan  nutritional ... 

At least 30 chemicals in tobacco smoke cause cancer.  However, if it succeeds  to give up the addiction, the changes taking place in the body are positive and significant, thanks to which the damage caused by cigarettes can be reversed. That's why it's worth trying.  

Sugar is a big problem all over the world. In fact, this is the main enemy of people on healthy or slimming diets, and it would not be an exaggeration to consider that this is the # 1 reason why people commit "sins" to eating something sweet and quit the diet.  

Is sugar harmful to the body? When we talk about "added" sugar, the answer is "yes". While the sugar industry has been actively struggling to change public opinion about the health effects of sugar. Today we know that "added" sugar is bad for our body. What does "added" sugar mean?  

Do you have an intense appetite for chocolate? Muscle cramps persist at night? Your visits to  bathroom  they look like a heavy one  a fight? Are you always tired? Having trouble sleeping? If so  chances are you are deficient in magnesium! Often times, magnesium deficiency is misdiagnosed because it does not show up in blood tests - only 1% of magnesium is stored in the veins.  

Antibiotics produced by pharmacological companies are today  abused. As a result, pharmacy pharmaceuticals  cease to be effective. Fortunately, nature has provided us with many plants that will help in the fight against disease .  

Bananas are fruits rich in minerals and vitamins. It is worth reaching for them because they are very healthy. Who should eat them and why ...  

The dehydration of the body then occurs  when the water level  in the body falls below the value necessary for its proper functioning. Water makes up 60-80% of the total body weight.  Consuming plenty of water each day is critical  for the proper functioning of the body.  

Homemade  methods to relieve hangover symptoms  they are as effective as drugs bought in a pharmacy, but much healthier. They help to get rid of headache, muscle pain, nausea, hand tremors and photophobia. Each of the methods below will help ease the symptoms of alcohol poisoning.  

According to medicine  natural  the skin is an organ that helps detoxify the body of various toxins. Therefore, when the internal organs of the kidneys do  the liver, do not function properly or the body is constantly poisoned by e.g. allergens .. 

The science that deals with the signs of disease on the face is pathophysiology . Learning to read faces is not at all difficult. The body informs us about the disease in various possible ways. Some symptoms of diseases that begin can be seen on our body before they are detected during tests 

If you use warming ointments for colds, apply them to your chest, back or  feet,  this is the recipe for you.