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Wśród osób, które robią postanowienia noworoczne tylko 8% osiągnie cel. Reszta rezygnuje 19 stycznia lub do końca lutego.

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Co zrobić, żeby wytrwać w postanowieniach i osiągnąć cel? 

"Pieniądze szczęścia nie dają" czy na pewno?

Pomimo rosnących dochodów ludzie na całym świecie, odczuwają coraz większą presję czasu. Coraz więcej osób zwraca uwagę, że często płacimy nie pieniędzmi, ale własnym czasem. 

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Gaslighting can upset you, making you feel confused, surreal or furious. If you decide to talk to the gaslighter about it, he will not admit to any of his strategies . 

Gaslighting może wytrącić cię z równowagi, sprawiając, że poczujesz się zdezorientowany, surrealistyczny lub wściekły. Jeśli postanowisz o tym porozmawiać z gaslighter'em nie przyzna się do żadnej ze stosowanych przez siebie strategii. 

Gaslighter  is a person who commits psychological violence. Someone who manipulates and controls his victim ..

Learn the typical gaslighter methods to be able to face them  defend. 

It is an insidious form of manipulation and psychological control. Victims of gaslighting are intentionally and systematically fed with false information that leads them to question the truth often about themselves. Ultimately, they may even doubt their memory, perception, and even common sense.  

Dreams have always interested people. Today, thanks to numerous studies, we know much more about why we dream. However, many questions remain unanswered.  

Did you know that children 2 to 7 years old are the smartest  representatives of our species? Yes, just those little kids. Never after will their brain be so absorbed in knowledge and skills as in those early years of their lives.  

Narcissus is a personality disorder, while the alcoholic is an addiction.  WITH  Seemingly, various psychological aspects have more in common than you might think.  

Happiness in its truest sense is contentment. And contentment does not start as a feeling, but as a choice to look at all that is good and all that is good in your life and experience the good things more than contemplating the bad ones. All forms of mindfulness, meditation and mindfulness are very helpful here, they help to focus on the here and now. 

Betrayal, history as old as world, and its reasons vary.

This time, scientists decided to check what prevents people from cheating. This is how the list of 46 reasons for allegiance was compiled, divided into several main categories.  

If you feel unnoticed in a relationship,  lonely and you live in a constant feeling of guilt, and additionally yours  partner no  sees yours  needs and must always be at the center of attention.  check with  with the test below, maybe  your  partner to manifest  features of destructive narcissism.   

If there is a narcissist around you, they will happen to you  myself  moments when you feel that your life and energy are drained from you. You are  exhausted from contact with him or her.  

Deprived of empathy, narcissists do not see how their actions affect others, and therefore feel entitled to abuse other people. Therefore, it is especially important to establish solid boundaries with them and learn how to deal with them. Meet  seven effective approaches. 

If you feel unnoticed in a relationship,  lonely and you live in a constant feeling of guilt, and additionally yours  partner no  sees yours  needs and must always be at the center of attention.  check with  with the test below, maybe  your  partner to manifest  features of destructive narcissism.   

Narcissus is not looking for a partner, there is no room for another person in his life. WITH  this reason  is not  it's easy to love a narcissist.  Consequently, your desires and needs are ignored  or  unnoticed.

There is  this  especially  frustrating  when  it depends  U.S  on  creation  mutually 

satisfactory   relationship.

We use the term "narcissism" to describe someone who is arrogant, haughty, selfish and outwardly charming.  This type of personality we can meet  in various areas of life, both as a man and a woman.  

Self-esteem is a creature that can destroy our lives or help us reach peaks. One of the elements of self-esteem is the perception of one's own physical attractiveness.
What is the easiest way to predict whether a little girl will have a negative body image in the future? Listen to her mom!  

We hear very often that we should leave the zone  comfort, for our well-being and development. But what does that really mean? And why should we leave the zone where we are comfortable?  

It happens that you start a project with enthusiasm and commitment, but after some time  time this enthusiasm and commitment  in pursuit of the goal it weakens,  and you let go of what you initially wanted to achieve?  

Isolation, home quarantine .... Our world has changed overnight.  We stopped dating  people, cinemas, galleries, theaters, cafes were closed ...  We are worried about our health, our finances, our future ... What if we had to try  stop  worry and  focus  on the positives?   

According to the definition of the World Health Organization, psychosomatic diseases are "diseases that occur either in the form of functional disorders or organic changes in individual organs or systems, in the course of which mental factors play an important role in the occurrence of disease symptoms and their exacerbation". Stress and other emotions can be a factor  triggering various pains in the body.   

People all over the world suffer from overweight, diabetes, heart disease, children  and adolescents are increasingly depressed ... the list goes on. The problem is an unhealthy diet and little exercise. WITH  for this reason, the World Health Organization, taking care of human health  has given a new guideline on healthy habits for children.   

Today  we all have smartphones and tablets, even our children, who often get them as Holy Communion gifts at the age of 8. Of course, the point is not to isolate the child from electronics, pretending that the world is as it used to be, because it is not. Each of us is more or less dependent on phones and computers. However, it's worth knowing the long list of threats that  are waiting  on users of video games and social media to  deal with it before it's too late.      

For several centuries, people believed that their talents could only be given by God. They thought they were born with a certain level of IQ that nothing could work with  to do.  Numerous studies show that​​ we can tune our intelligence and increase our abilities. And learning new skills helps our brain.   

Most people do not recognize their anxiety symptoms, but instead think that there is something "wrong" with them. Some  experience physical symptoms  among others:  stomach pain, increased heart rate, shortness of breath. Others think they are strangely weak and even that they are crazy! Unfortunately, these thoughts only make people feel even more anxious, so the first step to managing your anxiety effectively is to learn to understand and recognize it.   

Surely you are familiar with the phrase "you are what you eat" And did you know that it all starts in the brains  (  plural is not a mistake)  - you have them  two! Of course, you have one brain in your head that  is the main control center for everything you think and do. But did you know there is a second "brain" in the belly?   

Walking is a natural human activity. Regularly spending time outdoors is like an elixir for our brain and a great way to break a sedentary lifestyle.  

Sleep is one of the most important "activities" in our life. During sleep, our body regenerates and rests. We often get angry that it takes us to sleep  we have a time that most of us still lack. But is sleep really a waste of time?  How many hours should we sleep to feel good and be healthy?