Pumpkin smoothie

When you feel like dessert  e.g. pumpkin pie, but  not  you have time to bake, reach for  below  recipe .. It tastes like a pumpkin pie only without baking. It is healthy, nutritious  and delicious.   

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Almond milk -   it is very low in calories. It has significantly fewer calories than cow's milk,  despite the fact that almonds are high in calories and fat. However, due to the way almond milk is processed, only a small fraction of the almonds are present in the finished product. It is a great solution for people who want to cut calories and lose weight.

One cup (240 ml) of unsweetened almond milk contains approximately 30-50 calories, while the same amount of whole milk contains 146 calories. This means that almond milk contains 65–80% less calories.  In 100 ml it provides 24 kcal.  It contains little protein  and  fat  and  very little  carbohydrates.  Almond milk does not contain lactose, i.e. milk sugar. It is the source  vitamins D, E, as well as B2 and B12. These home-made ones do not contain vitamin. D which  in "store" milk they are added during production ( 1 ). You can use any other milk.  

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Banana,  preferably frozen,  It contains all the most important vitamins - A, C, E, K and those from group B. They also contain fiber and minerals - magnesium, phosphorus and calcium. However, potassium has the most. If you are not  banana fan, don't be afraid!  Its taste is imperceptible  after mixing it with other ingredients. 

Frozen bananas are best for smoothies because they add  the most wonderful texture and base for a smoothie.  

Pumpkin Pie Seasoning : If you don't have a store-bought pumpkin pie spice mix, you can make your own seasoning  using our homemade pumpkin pie spice recipe.  

Pumpkin puree: You can use any pumpkin puree in this recipe, canned or fresh.  

Almond Butter : The taste of almond butter completes this smoothie perfectly!  However, you can replace them with another  chosen  with butter  peanut.