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The causes of a headache can be different: stress, lack of sleep or too much sleep, dehydration of the body,  big  effort  Physical  e.g.  after  cultivating  sport  or  bad  diet.  Pain   head  often  appears  myself  after  eaten  cheeses,  chocolate  or drinking  red  wine which may indicate an allergy or intolerance ( 1 )  then it's worth trying out the diet  elimination.

Observe if any of the above could  affect your well-being and try to avoid it if possible.

In addition, it does not hurt to support the body with a juice full of vitamins and minerals that help in ailments that cause headaches.  

The following juice  it is healthy and very tasty, you can drink it whenever you feel like it, not only when you have a headache.

Pineapple - is a rich source of vitamins (e.g. C), minerals (e.g. potassium, iron), fruit acids and  bromelain  (bromelain) - a group of enzymes with many healing properties.  The bromelain in pineapple has analgesic and anti-inflammatory properties.

Ginger -  has  properties  analgesic and diastolic,  has a soothing effect in headaches, a  when taken systematically, it reduces the frequency and severity of migraine attacks. If you take aspirin for a headache,  remember ginger  it thins the blood, like aspirin, without causing stomach discomfort.

Turmeric - has analgesic and antibacterial properties. The relationship it contains  tumeron  - stimulates the multiplication and differentiation of nerve cells in the brain and can help repair the brain after an illness or injury.

Carrots - rich in vitamins A, B and C as well as iron, calcium, potassium and sodium. Carrot improves  the functioning of the mind because  contains large amounts of luteolin - a yellow plant pigment that can reduce age-related memory impairment and inflammation in the brain. Luteolin can also be found in paprika, celery and olive oil.

Cucumber - contains min.  potassium  (136-147 mg / 100 g), which supports the work of the heart and regulates blood pressure, and  large amounts of water. Thanks to which it provides  excellent  addition  for cocktails.  

Celery - it is used in the treatment of hypertension (two to four stalks a day). It has a diuretic and anti-cancer effect.

Orange -  she is rich  min. into beta-carotene, vitamin C.  and potassium and water. Vitamin C is involved in the regulation of blood pressure and is an antioxidant supporting the proper functioning of the body, especially in people exposed to stress, smoking, drinking large amounts of alcohol, and having a lack of sleep. One orange covers the daily requirement of vitamin C. Potassium regulates blood pressure and heart rate.

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Various  they can  to be  grounds  pain  head:  stress,  lack  sleep  or  his  excess,  dehydration  organism,  big  effort  Physical  e.g.  after  cultivating  sport  or  bad  diet.