Diet and recipes

Beet leaven is a very healthy drink that is worth drinking even every day. It helps with problems: morphology, digestion, strengthens the body's immunity, regulates the work of lithium ...   

Traditionally  on the Polish table, on Christmas Eve  12 meals. Their number is symbolic.  According to the Christian tradition, it answers  twelve  to the apostles, while according to folk beliefs it refers to the 12 months of the year .  

Pumpkin is an autumn vegetable. It looks decorative, but often  it is not known what exactly to make of this pumpkin. And you can do a lot:  soups, cakes, desserts, cocktails. It's good to have a base for these  all the delicacies in the form of puree,  which you can preserve, freeze or  keep in the refrigerator. 

Christmas is a spicy fragrance that spreads through the home. These are crunchy cookies - gingerbread, if they don't make it in time  soften crunched by household members, and  colored frosting - if you have patience and time to play in the decoration.   

Sprouts are a source of vitamins and minerals.  They are rich in B vitamins (incl  acid  folic acid) and vitamins A, C and E. Among the minerals they contain: iron, calcium, sulfur, zinc, magnesium, selenium, potassium, lithium and chromium, and the germination process increases their content even more ... 

Tapas are small snacks served in Spain in bars and at evening receptions. Many tapas contain shrimps, potatoes, corn,  peppers, olives, cheese, cold cuts, peppers and tomatoes. Most of these snacks are cut into small pieces and stuffed  on  toothpicks .   

Chocolate contains at least a few ingredients that are responsible for its sensual properties.  By far the most important of these is PEA  a hormone with an effect comparable to the highly addictive amphetamine, which is responsible for excitement and desire.  

Mussels for centuries  are considered to be  aphrodisiacs. All thanks to the minerals they contain - zinc and selenium, which have a great effect on fertility and sexual performance. 

The preparation of clams can seem difficult. Nothing could be more wrong, although preparing them is a bit laborious.

If you are looking for  how to make baked oysters be sure to try it out  recipe for oysters a la Rockefeller. Various fantasies about the original recipe are known all over the world and  served in many restaurants.   

The oysters are  a good source of zinc, which plays an important role in the process of testosterone formation. In addition, oysters are a source of selenium, iron, calcium, as well as vitamins A and B12. They are too  one of the most famous aphrodisiacs.   

Celery is  rich source of zinc, potassium and  asparagine. So  if you are looking for soup for a romantic dinner then  celery enhances  drive and  desire, and the soup is delicate and very tasty.  

Garlic is a brilliant ally in the fight against infections. Unfortunately, it has an intense flavor and smell, so not everyone likes it, so one of the methods of deceiving the palate is to hide it in lemonade.  

The recently very popular "power bars" can be bought ready-made or made at home. Are  healthy and, what is important, you can compose their taste and composition by adding your favorite seeds,  nuts and  dried fruits.   

We can buy ready-made dyes in the store, but these  they contain chemistry and are either artificial or to look for  natural alternative in ours  the kitchen. 

if  avoid animal milk try to make homemade almond milk. It is delicious  and full of nutritional value,  what's more, ground almonds are not allergenic like nuts because they are not nuts  but  tubers. Ground almonds are classified as  "Superfoods".